Anger Management Programme

Anger Management Programme

Information about Anger Management Programme

Anger is a normal, healthy emotion, expressed by even extra-ordinary persons like the Lord Jesus Christ. Anger however becomes abnormal when it is frequent and results in problems that are difficult to cope with, after the anger has subsided. The tell-tale signs of abnormal anger include:

  • The recognition that one need to control one’s anger
  • The constantly thinking about bad experiences
  • Being constantly irritable, impatient and hostile
  • Having frequent arguments with others
  • Frequent fights with one’s spouse
  • Frequent beating of one’s children as a result of their misdemeanour
  • A fight in the public, for instance over traffic issue
  • Have gone out-of-control, resulting in frightening behavior, such as breaking things or driving recklessly.

Abnormal anger has ruined a lot of persons, hence the need to control it. Anger management programmes have been shown to be the best way to learn how to control one’s anger. It is recommended to everybody who has been in trouble as a result of anger; and currently forms a part of the sentencing for anger-related crimes.

Packaged programmes: This includes qualified, experience and vetted providers of packaged Anger Management programmes who can assist the patient to put his/her anger problem under control.

Name of Provider: Delphi Health Check-ups and Interventions

Location of provider: Port Harcourt,Mgbede – Egbema

Additional information: Delphi Health Check-ups and Interventions has a packaged anger management programme that makes use of international best practices.

Technical Rating:

Patient’s Review:

Service Charge: Call/WhatsApp/Email.


Self-help books for anger management

Name of book: Anger Management: What You Need to Know When Dealing with Anger

Brief description of the book: We have two choices when it comes to dealing with anger in our lives: We either learn to control it or it will control us. Anger is not something we can avoid or ignore. Whether it is our own anger or someone else’s, much of our days are spent dealing with anger and its consequences. In Anger Management: What You Need to Know When Dealing with Anger, not only will you get plenty of anger management techniques and tools to help in dealing with anger, you will get encouragement and hope as well. In this book, you will be empowered to take control of your life. You will be guided along a path to freedom, inner peace, true strength, greater self-control and confidence, and a new outlook. If you want to develop effective anger management skills that will improve every area of your life— relationships, mental and physical well-being, perspective and outlook, self-control, confidence, inner peace, everlasting joy, and greater love and harmony with others, then this book is for you!

Background of the authors:Krystal Kuehn, MA, LPC, LLP, NCC, CAMS-II (Certified Anger Management Specialist II)

Technical rating of the book:

Customer rating of the book:

Price:


Name of book: Anger Management for Teens: Proven Steps to Help a Teen with Anger Issues (Anger Management Series Book 1)

Brief description of the book: If you feel that your teen has gone from being your sweet, innocent child to a being that has come from outer space, then you’ve found the right book! I believe we all went through a stage where we were overly moody or sensitive, but some teens seem to move through it quickly while others dwindle in this stage. I firmly believe that it all has to do with how the parents react to their teen’s behavior and the positive actions they take to help their teen through this confusing, tumultuous time.

Background of the authors: Felicia Erza

Technical rating of the book:

Customer rating of the book:

Price:


Name of book: Anger Management For Everyone: Seven Proven Ways to Control Anger and Live a Happier Life

Brief description of the book: Now, from the authors of Anger Management: The Complete Treatment Guidebook for Practitioners, here at last is a comprehensive program for the rest of us! Tafrate and Kassinove bring their expertise and research-based understanding to everyone interested in controlling their anger. Is your anger: making others uncomfortable and creating distance in your relationships? disrupting your ability to think clearly and make good decisions? resulting in behaviors that you later regret or recall with embarrassment? Anger Management for Everyone shows you how to cope with life’s adversity, unfairness, and disappointment, so you can successfully ‘put anger in its proper place and live a vital, happy, and upbeat life.

Background of the authors: Raymond Chip Tafrate, Howard Kassinove.

Technical rating of the book:

Customer rating of the book:

Price: Hard copy:


Name of book: How to control your anger before it controls you

Brief description of the book: Two psychologists present an innovative technique to help people act assertively and control their anger, in a guide that introduces the techniques and exercises of the Rational Emotive Behavior Therapy approach.

Background of the authors: Albert Ellis

Technical rating of the book:

Customer rating of the book:

Price: