5 Steps to Controlling High Blood Pressure

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Brief description of the book: The book focuses on the central role you play in a treatment program. It highlights five fundamental elements of a program: Choosing foods that promote better health; Becoming more physically active; Eliminating tobacco and limiting alcohol; Replacing stress and anxiety with calm and happiness; and Taking advantage of today’s best medications.

Background of the authors: Sheldon Sheps M.D, Mayo Clinic (Producer).

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