A Motivational Guide to a Life Without Smoking: Quit & Stay Quit Nicotine Cessation Program

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Brief description of the book: This meditation book provides readers with the motivation and support they need to stop smoking, and the encouragement to stay smoke free each day. Passages give readers insight to the subtle causes for their smoking and ways to deal with those causes without smoking. Learn to break rituals and patterns associated with smoking, such as ways to avoid behaviors, attitudes, and situations that could trigger relapse.

Background of the authors: Terry A. Rustin

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