Brief description of the book:This book provides readers with practical and proven information on how to successfully quit smoking, and gain from the myriad of benefits that flows from it. The book contains several evidence-based tits bits and advices that have been found to be extremely helpful in quitting the addiction to cigarette smoking. The tit bits are derived from reputable sources, but have been adapted in the book, to suit the Nigerian situation. The book would surely be a useful helpmate for all smokers in Nigeria who must quit immediately, to enhance their chance of a long and healthy life.

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