Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive

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Brief description of the book: Melanie Fennell’s acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. It explains the nature of low self-esteem and self-destructive thinking. It describes what keeps low self-esteem going; explores how to identify your positive qualities and gain a more balanced view of yourself. It contains a complete self-help program and monitoring sheets; and is Based on clinically proven techniques of cognitive behavioural therapy.

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Brief description of the book: Melanie Fennell’s acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. It explains the nature of low self-esteem and self-destructive thinking. It describes what keeps low self-esteem going; explores how to identify your positive qualities and gain a more balanced view of yourself. It contains a complete self-help program and monitoring sheets; and is Based on clinically proven techniques of cognitive behavioural therapy.

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