The Sleep Book: How to Sleep Well Every Night

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Brief description of the book: At risk of sounding overly dramatic, this book has literally changed my life. I bought this book after suffering from major insomnia every night for three months after stopping prescription sleep medication. I had tried everything- OTC medication, herbs, CBT-I and sleep restriction therapy, etc, and I had only succeeded in making my sleep anxiety worse. I was exhausted and felt like my anxiety about sleep had taken control of my life. Then I found this book. It taught me to accept my insomnia and stop fighting it, and I was able to change bedtime into something I looked forward to rather than something I dreaded. The mindfulness exercises helped me to feel at peace even when I didn’t sleep, and after just over a month I have gone from being lucky to get 4 hours of sleep to getting 7-8 hours of sleep a night. Not only that, but the mindset the book teaches has helped me in managing my anxiety during the day as well, so I feel better overall than I ever did with years of therapy and medication.

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Brief description of the book: At risk of sounding overly dramatic, this book has literally changed my life. I bought this book after suffering from major insomnia every night for three months after stopping prescription sleep medication. I had tried everything- OTC medication, herbs, CBT-I and sleep restriction therapy, etc, and I had only succeeded in making my sleep anxiety worse. I was exhausted and felt like my anxiety about sleep had taken control of my life. Then I found this book. It taught me to accept my insomnia and stop fighting it, and I was able to change bedtime into something I looked forward to rather than something I dreaded. The mindfulness exercises helped me to feel at peace even when I didn’t sleep, and after just over a month I have gone from being lucky to get 4 hours of sleep to getting 7-8 hours of sleep a night. Not only that, but the mindset the book teaches has helped me in managing my anxiety during the day as well, so I feel better overall than I ever did with years of therapy and medication.

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