Brief description of the book: This book provides readers with the knowledge and skills, to permanently lose weight, and gain from the myriad of benefits that flows from it. The book contains several evidence-based tits bits and advices that have been found to be extremely helpful in attaining a healthy weight. They are derived from creditable international sources, but have been adapted in the book to suit the Nigerian situation. The book would surely be a useful helpmate for all those that desire to lose weight, for beauty, health and longevity.

Background of the authors: Dr.SeiyefaBrisibe, Dr. Best Ordinioha

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