Brief description of the book: In this book I delve into the world of these disorders, looking at what may cause them and the various things you can do to heal yourself. From tips on self-help to information on professional help, from your feelings to the neuroscience behind them. Your Journey to Calm provides you with: self-help tips from a fellow sufferer to get your life back on track; valuable inside information on professional help; a combination of friendly advice and simple scientific explanations of our nervous system; ‘fast relief’ tips for those moments when you need some help quickly; the courage to start living the life you deserve;

Background of the authors:

Technical rating of the book:

Customer rating of the book: