Spiritual Wellbeing
This web page contains links to Christians, Muslims and secular resources that promote spiritual and mental wellbeing, and healthy lifestyles. It also contains links to carefully vetted alternative treatments, for various health conditions, provided by vetted and reputable faith healers, traditional medicine practitioners, and other providers of alternative health care.
Spiritual Wellbeing:
- Mental Health Services
- Christian Resources for wellbeing and longevity
- Muslim Resources for wellbeing and longevity
Mental Health Services
- Low self esteem
- Work stress
- Marital stress
- Depression
- Anxiety
- Sleeplessness
- Lack of motivation
- Hopelessness
- Drug Abuse
- Madness
Low self esteem
Do you have a low opinion about yourself? Do you often feel unlovable, awkward or incompetent? Do you often think you are not talented enough for the jobs you desire? Do you often criticize yourself? Are you afraid of trying something new, because you think you can’t succeed? Do you often think people react the way they did because of your glaring deficiencies? You have low self-esteem if you answer yes to any of the above questions.
The need for treatment: Persons with low self-esteem need to take deliberate action to solve the problem. This is because it drains the person’s motivation to take actions required for career progress, which can result in poverty and even mental breakdown. It can also encourage heavy drinking, smoking and use of drugs which can create other problems.
Providers of services
Name of Provider: Delphi Health Check-ups and Interventions
Location of provider: Port Harcourt, Mgbede – Egbema
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Self-care books
Name of book: Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive
Brief description of the book: Melanie Fennell’s acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. It explains the nature of low self-esteem and self-destructive thinking. It describes what keeps low self-esteem going; explores how to identify your positive qualities and gain a more balanced view of yourself. It contains a complete self-help program and monitoring sheets; and is Based on clinically proven techniques of cognitive behavioural therapy.
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Name of book: Self Esteem: A 9 Step Guide To Kill Low Self Esteem and Self Doubt For
Brief description of the book: You may not believe me but you are capable of achieving anything you put your mind to. You can be anyone you want to be, or do anything you want to do. All you need to do to build your self esteem and self confidence is change how you feel about yourself…simple isn’t it!? This book was written to help guide you though every step of building your self confidence and creating the life you really want!
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Name of book: How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy
Brief description of the book: This Inspirational book can help you to: Be Positive, Believe in Yourself and Achieve Peak Performance. This book has received great reviews from: Bestselling authors, Clinical Psychologists, Media personnel, Entrepreneurs, Business Executives, Wellness coaches and people from all walks of life.
Background of the authors: Maddy Malhotra is an International Motivational Speaker and Success Coach. He is a regular guest on radio and has been interviewed by stations worldwide including the BBC. He’s done motivational shows for well-being TV channels and has been featured in several national newspapers and health magazines. His life story has inspired hundreds of thousands worldwide. He lives in the UK and is involved in several Charity/non-profit projects. Maddy is passionate for helping people to achieve Success, Happiness and Self-Love.
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Work stress
About the health condition:
Do you consider your work very stressful? Are you under constant pressure to meet a deadline? Are you under constant pressure to carry out a task for something not to go wrong? Are the demands of your work constantly giving you sleepless nights? Do you often feel overwhelmed by work? Do you often feel the need to take alcohol or any drug to cope with the demands of your work? Your work is indeed very stressful, and is adversely affecting your health, if you answer yes to any of the above questions.
The need for treatment: Persons with obvious signs of work stress need to take deliberate actions to relieve the problem, including seeing a mental health professional. This is because work stress causes headache, sleeplessness, and short temper; and often encourages heavy drinking, smoking and use of drugs which can create other problems. It also causes hypertension and depresses the body’s immunity enough to cause diseases such as cancer and tuberculosis, if left untreated.
Providers of services
Name of Provider: Delphi Health Check-ups and Interventions
Location of provider: Port Harcourt
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Self-care books
Name of book: Work without Stress: Building a Resilient Mindset for Lasting Success
Brief description of the book: If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress―and how we should “manage” it―is just plain wrong.
Background of the authors: Dr. Derek Roger
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Name of book: Coping with Work Stress: A Review and Critique
Brief description of the book:Coping with Work Stress: A Review and Critique highlights current research relating to the coping strategies of individuals and organizations, and provides best practice techniques for dealing with the growing epidemic of stress and lack of overall well-being at work. Reviews and critiques the most current research focusing on workplace stress. Provides ‘best practice’ techniques for dealing with stress at the workplace. Extends beyond stress to cover broader issues of well-being at work.
Background of the authors: Philip J. Dewe, Michael P. O’Driscoll, Cary L. Cooper:
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Name of book: 9 Strategies for Dealing with Workplace Stress: Practical tools to reduce and manage stress at work
Brief description of the book: Dealing with stress at work? Learn 9 practical work related stress management tools and techniques to help you manage your stress. This short and applicable e-book discusses the main causes of stress at work, good stress and negative stress, and how to reduce workplace conflict and stress. Only 40 pages long, Stephanie Berryman writes short and practical books that focus on easy to implement strategies that will help you manage anxiety and stress, deal with a stressful work environment and reduce workplace stress.
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Name of book: Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!
Brief description of the book: Mindfulness isn’t anything that we think; it’s what we don’t think. Mindfulness isn’t something that other people do; it’s something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what’s really important–being fully alive and fully alive to our full life potential.
Mindfulness at Work reveals how the practice of mindfulness–the ability to focus our attention on what is rather than be distracted by what isn’t–can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to: Reduce your stress; Become more productive; Improve your decision-making skills; Work more creatively; Develop your leadership skills; and much more. Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also showing you how to apply its lessons to specific professions, from sales to teaching, from law to medicine, from the trades to the creative arts.
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Name of book: Is Work Killing You?: A Doctor’s Prescription for Treating Workplace Stress
Brief description of the book: the definitive guide to treating and eliminating excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever. Most importantly, he offers practical advice and easy techniques for managing the harmful symptoms and side effects of stress. Witty, engaging, and accessible, Is Work Killing You? touches on everything from meetings to tweeting, from fake work to face time, from deadlines to dead tired, and more. With this book, Dr. Posen gives us the tools to stop harming our most valuable resource ourselves.”
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Marital stress
About the health condition: Marriage can be stressful, because it is the wedlock of two persons who have been raised by two different families, of perhaps different background. Couples make efforts to accommodate each other, but sometimes the efforts are not enough, resulting in marriages so stressful that they have adverse health effects on the couples. Signs of these stressful marriages include:
- A feeling of loneliness, a sign of loss of the companionship of your spouse
- Not being sexually attracted to your spouse, indicating a lack of emotional intimacy
- Having sleepless nights as a result of problems in the marriage
- Being overwhelmed by the problems in the marriage
- A feeling of the need to take alcohol or any drug to cope with the problems in the marriage
The need for treatment: Marital problems generate a lot of stress and have severe adverse health effects, because the couple share the same home and literally cannot avoid each other. Persons with obvious signs of marital stress need to take deliberate actions to solve the problem, especially in Nigeria where divorce is seriously discouraged. Help can come from a lot of sources including the clergy and mental health professionals, who are specially trained to recognize and resolve the causes of friction.
Providers of services
Name of Provider: Delphi Health Check-ups and Interventions
Location of provider: Port Harcourt
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Self-care books
Name of book: Communication in Marriage: How to Communicate with Your Spouse Without Fighting, 2nd Edition
Brief description of the book: Do you find it difficult communicating with your spouse? Are you tired of arguing and fighting with your spouse whenever you try to communicate? Have you ever wanted to cry in frustration after yet again another fruitless or useless argument with your spouse? Is your spouse not talking to you anymore? You are not alone. Many couples (including us) have had to deal with these communication problems at some point in marriage. And it’s not fun! The yelling, shouting, anger, frustration, rejection, resentment, interrupting, blaming, insults… It can definitely be overwhelming. It could even destroy your ability to not only communicate effectively with your spouse, but also enjoy your marriage. The lack of communication in your marriage can even lead to a divorce. But don’t worry. No matter what communication problems you struggle with, you can learn how to communicate effectively with your spouse today. Whether you feel you are not being heard, cannot hear your spouse, or want to communicate better with your spouse without fighting or yelling, this book will show you how.
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Name of book: The 90-Minute Marriage Miracle:The Only Guide You Will Ever Need to Making Love Last
Brief description of the book: Finally, learn what really works and doesn’t work to create lasting love in your relationship. This breakthrough guide eliminates all the guesswork and shows you easy solutions to fix your marriage forever. Discover for yourself the key strategies to resolve any relationship challenge quickly. Imagine your peace of mind when you finally understand how to communicate with your partner. Most people will never be happy until they get the relationship part of their lives right. This book can help you get it right.
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Name of book: For Richer, Not Poorer: The Money Book for Couples
Brief description of the book: Money matters are some of the most difficult areas for spouses to approach in an open and honest way. They are also some of the leading causes of breakups and divorces. This innovative, life-changing book will forever improve readers’ relationship as a couple by teaching them budgeting and money-management techniques that will last a lifetime. Whether readers have been together for many years, a few years or are just starting out, this book will show them how to permanently resolve all their money issues. Its unique approach does not offer a quick fix, but, rather, an evolutionary process that will teach readers how to make their money life work in a way that fosters a strong, committed, lifelong partnership. Readers will learn how to work together in a financial partnership focused on budget and cash flow. Even as their life as a couple changes and the numbers in their budget fluctuate, readers will be able to effectively employ the methods, strategies and skills they learn in this book for a lifetime. This book identifies the three communication responses couples use that do not work to create a long-term financial partnership, the four cornerstones of a healthy money partnership, the two absolute rules of budgeting, the three negative consequences that result from living without defined couple goals and what your mutual values are. It provides a step-by-step structure for developing a workable budget that both members of the couple are committed to emotionally and intellectually. In addition, readers will find this book readily accessible and easy to read. It presents case studies from the author’s consultation practice, along with examples and step-by-step practical instructions that all readers will be able to use in their day-to-day life as a couple. The case studies will encourage readers and help them see that they are not alone; the concise, easy-to-use information will show them why thousands of couples have benefited–and continue to benefit–from the author’s unique approach to money management for couples.
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Name of book: 7 keys to long-term relationship success
Brief description of the book: It’s normal for a couple to quarrel from time to time—just part of what it means to be together. Conflicts and arguments won’t necessarily jeopardize a relationship. In fact, there are times when disagreements can actually bring a couple closer together. The key is in how you and your partner decide to handle the conflict. Couples with poor conflict resolution skills typically engage in Fight, Flight, or Freeze behaviors. They fight and stay mad, sometimes holding grudges for years. They flee and avoid important issues by sweeping them under the rug. Or, after endless arguments with no resolution in sight, they freeze emotionally and shut down. Someone who freezes in a relationship typically goes through the motions on the outside, but has stopped caring on the inside. Successful couples have the ability to solve problems and let it go. They focus on taking care of the issue rather than attacking the person. Even when angry, they find ways to be upset and stay close at the same time. Once the matter is resolved, they forgive and forget. Most importantly, successful couples have the ability to learn and grow through their interpersonal difficulties. Like fine wine, their relationship improves with age and gets better over time.
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Depression
About the health condition: Depression is a mood problem associated with the feeling of sadness and loss of interest, so much that it affects the normal day-to-day activities, and creates the feeling that life is not worth living. Depression often manifests in Nigeria as the feelings of sadness, tearfulness, emptiness, hopelessness, worthlessness or guilt, such that the patient or “the bad spirit in him/her” often claim to be responsible for all the bad things that have happened to the patient, family and friends.
The need for treatment: It is normal for someone to be depressed as a result of bereavement and other significant events, but the depression becomes abnormal and requires medical attention if it is causing serious suicide thoughts, or has persisted for more than two weeks. Depression cannot be controlled with just willpower. The patients can’t just “snap out” of it; they often need medication, psychotherapy or both.
Treatment is highly recommended for depression because of the risk to the patient’s life, through suicide, self-mutilation and drug abuse; and the deterioration of family and work relationships, through the altered thoughts that often complicate depression.
Providers of services
Name of Provider: Delphi Health Check-ups and Interventions
Location of provider: Port Harcourt, Mgbede – Egbema
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Self-care books
Name of book: Overcoming Depression and Manic Depression (Bipolar Disorder) A Whole-Person Approach
Brief description of the book: Read this book and feel better. Counselor and author Paul Wider, MA shares his own battle with and victory over depression and bipolar disorder–formerly called manic depression. His hope is contagious as he shares numerous practical tools he used and you can use to get well and stay well. Helpful information for caregivers is also included.
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Name of book: DEPRESSION: 9 Simple “Depression Cure” Steps To: Overcome Depression, for life
Brief description of the book: Are you battling depression, worry, stress and anxiety? Do you wish that you could alleviate yourself of sadness, and fatigue? Do you want to find a way to fight the depression without having to make doctors appointment? If you answered yes to any of these questions, you need to read this book! You’re about to discover a proven strategy on how to overcome depression for the rest of your life. Millions of people suffer from depression and throw away their lives and their future because of this destructive condition. Most people realize how much of a problem this is, but are unable to change their depression, simply because it’s been a part of their lifestyle for so long. The truth is, if you are suffering from depression and haven’t been able to change, it’s because you are lacking an effective strategy and haven’t yet changed your associations to your depression. This book goes into a step-by-step strategy that will help you free yourself from depression and help you to be able to take control of your life.
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Name of book: What To Do When Someone You Love is depressed
Brief description of the book: This book is directed toward the caregiver or “strengthened ally” of any of the more than seventeen million Americans who suffer from this common but often misunderstood affliction. Woven throughout are the personal experiences of Mitch Golant, who spent most of his childhood with a mother who was seriously depressed, an experience that not only catapulted him into his work as a clinical psychologist, but also informs this book with a tone of compassionate understanding. Among the many subjects addressed are: the warning signs of serious illness; how to distinguish between real depression and a normal case of the blues; how to comfort a depressed person; how to maintain intimacy and communication; how to deal with the mental health community; the most successful forms of treatment; specific things to do and say that will help; and what to do when someone threatens suicide.
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Name of book: Coping with Depression
Brief description of the book: Understanding the ABCs of emotional life can shed light on the causes of depression. In this revised and updated edition of Coping with Depression, the authors look carefully at the ABCs, showing how your thoughts affect the way you feel and describing how each dimension is linked with depression. They balance the spiritual dimension of approaching depression with the most recent scientific research and offer highly practical and proven strategies for coping. If you suffer from depression or know someone who does, you will find encouragement and help in this reassuring book.
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Anxiety
About the health condition: Anxiety is a mood disorder characterised by fear, anxiety and panic, for a prolonged period, enough to cause physical symptoms like fast heart beats and shakiness, and able to affect the normal day-to-day activities of the person. Anxiety disorder manifest in many forms. Some manifest as excessive worry over many things, often enough to affect the day-to-day activities of the person, and able to cause physical symptoms such as restlessness, tiredness, muscle tension and sleeplessness. Other anxiety disorders manifest as fear of certain things, accompanied with the imagination of terrifying consequences from encountering the object of fear. Example includes the fear of flying, of blood and of water.
The need for treatment: Anxiety is a normal reaction, but becomes abnormal if it lasts for more than six months, and is affecting the health and day-to-day activities of the person. It rarely gets better after this, and often requires the attention of mental health professionals.
Providers of services
Name of Provider: Delphi Health Check-ups and Interventions
Location of provider: Port Harcourt
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Self-care books
Name of book: Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
Brief description of the book: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK’s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
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Name of book: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Brief description of the book: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
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Name of book: Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering
Brief description of the book: Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why.
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Name of book: Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
Brief description of the book: There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away. If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.
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Name of book: Your Journey to Calm: A Guide to Leaving Anxiety and Panic Attacks Behind
Brief description of the book: In this book I delve into the world of these disorders, looking at what may cause them and the various things you can do to heal yourself. From tips on self-help to information on professional help, from your feelings to the neuroscience behind them. Your Journey to Calm provides you with: self-help tips from a fellow sufferer to get your life back on track; valuable inside information on professional help; a combination of friendly advice and simple scientific explanations of our nervous system; ‘fast relief’ tips for those moments when you need some help quickly; the courage to start living the life you deserve;
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Sleeplessness
Sleeplessness is the difficulty in falling asleep or getting back to sleep after waking up during the night, such that the person becomes sleepy, fatigued and suffers from loss of concentration and memory during the day. Sleeplessness is a normal reaction to such stressful life events as bereavement, but can also be due to depression, anxiety disorder, shift work and foods and drinks such as alcohol, coffee and nicotine.
The need for treatment: Sleeplessness due to stressful life events often resolves without treatment within a few weeks. Sleeplessness that occurs at least three nights a week for more than three months often requires treatment.
Providers of services
Name of Provider: Delphi Health Check-ups and Interventions
Location of provider: Port Harcourt
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Self-care books
Name of book: The Sleep Book: How to Sleep Well Every Night
Brief description of the book: At risk of sounding overly dramatic, this book has literally changed my life. I bought this book after suffering from major insomnia every night for three months after stopping prescription sleep medication. I had tried everything- OTC medication, herbs, CBT-I and sleep restriction therapy, etc, and I had only succeeded in making my sleep anxiety worse. I was exhausted and felt like my anxiety about sleep had taken control of my life. Then I found this book. It taught me to accept my insomnia and stop fighting it, and I was able to change bedtime into something I looked forward to rather than something I dreaded. The mindfulness exercises helped me to feel at peace even when I didn’t sleep, and after just over a month I have gone from being lucky to get 4 hours of sleep to getting 7-8 hours of sleep a night. Not only that, but the mindset the book teaches has helped me in managing my anxiety during the day as well, so I feel better overall than I ever did with years of therapy and medication.
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Name of book: The (miraculous) Kaleidoscope Method: How to get to sleep, sleep help, cure insomnia and have better sleep
Brief description of the book: Are you having trouble falling asleep? Are you waking in the middle of the night and tossing and turning for hours only to drop off just before your alarm goes off? Is your sleep becoming something that you worry about? Then you need to read this book. The most common reaction from readers after reading this book is – that can’t work, it’s too easy. But falling asleep is meant to be easy…right? The method described is simple but it does take a definite effort on your part to make it work. It’s called the miraculous Kaleidoscope Method because just like magic the simple process seems to occupy your mind and let your body take over and get what it needs. The next thing you will know is it is morning. Even if you don’t think it will work it still will. One of my friends was recalling her teenage daughter saying that the last thing she remembered thinking before waking up in the morning was, ‘This isn’t working!’. This book is quick to read – 10 to 15 minutes should do it. It uses no drugs or equipment. Once you have paid for the book you will have the process to use for the rest of your life. It gets easier and faster each time you use it. Knowing you can get back to sleep quickly will stop you from worrying about waking up. You will stop waking up so often.
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Name of book: Sleep Secrets: How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get a Great Night’s Sleep
Brief description of the book: End your sleeplessness and fatigue now and get the sleep you crave. Learn quick easy tips to solve your sleep problem. Imagine discovering how good a great sleep feels. What if you could finally enjoy life again and feel energized at last? Look at what Dr. Andrew Weil, America’s famous and best-selling author on holistic health and well-known Integrative Medicine founder (who has been featured twice on the cover of Time Magazine) has to say about Sleep Secrets. Sleep Secrets is the book you should read for good, practical information on how to get a good night’s sleep. Insomnia, sleep deprivation, snoring and sleep apnea — this comprehensive resource has it all.
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Name of book: The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
Brief description of the book: The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other insomnia book can; an entirely different way of looking at insomnia. The step-by-step insomnia recovery sleep program contained in this book, doesn’t just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain.
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Lack of motivation
About the health condition: A person suffers from lack of motivation when he/she does not have the energy or desire to do things that he/she recognizes to be important. Lack of motivation is a sign of depression, and is different from laziness. Laziness is a decision not to carry out tasks, especially unpleasant tasks, in spite of having the energy and other resources to carry out the task.
The need for treatment: Lack of motivation leads to decline in productivity, which can result in retrenchment and financial difficulty. Treatment is therefore needed to get the patient out of the adverse train of events that can result from lack of motivation.
Providers of services
Name of Provider: Delphi Health Check-ups and Interventions
Location of provider: Port Harcourt
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Self-care books
Name of book: Laziness: how to turn your life around with proven methods to overcome procrastination, laziness, and lack of motivation.
Brief description of the book: Are you tired of feeling that you’re not going anywhere in life due to excessive procrastination? This guide is aimed at people that are looking to break destructive negative habits and finally take control of their personal and professional lives. Here is what you will learn: Discover how to ‘rewire’ your mind, so that you put an end to the procrastination and laziness cycle; PROVEN techniques to help you take action and start improving your life; The power of cognitive reframing and how it can have a powerful effect on your lifestyle and habits; The secrets to accepting not being in control of certain situations so that you can finally move forward; and much more! Laziness is just a habit. Using the correct approach, all habits can be replaced for new ones. The strategies and methods included in this guide will help people of all ages break the cycle and take action. When properly applied, they’ve been proven to work time and again. It’s up to you to take the first step! Don’t wait any longer! Scroll up and click the buy button to begin the journey towards the life you really want!
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Name of book: You Can Do It!
Brief description of the book:If you loved the Chicken-Soup for the Soul series, then you’ll love You Can Do It! It’s a book full of motivational short stories that will not only inspire and motivate you, but will also give you great practical advice on everyday situations. This book is extremely funny in some parts; and yet, very deep and thought provoking in others. It will elicit numerous emotions from its readers and shed more light on solutions to problems we face on a day to day basis. If you’re looking for a book that will not only motivate your soul, but also cultivate your mind, then look no further. You Can Do It! will leave you both inspired and prepared.
Background of the authors: Ivan King
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Name of book: Motivation: Boost Your Motivation with Powerful Mindfulness Techniques and Be Unstoppable
Brief description of the book: Are you looking for inspiration and powerful techniques that will increase your motivation and bring you closer to your goals? Maybe you want to get in shape; excel in your career; or you want to start a new business. Maybe you want to boost your confidence and start dating again…Any time we want something, we are trying to get from where we are right now, to where we would like to be—from Point A to Point B. And to move along the path between these two points, we need fuel for the journey. This is what this book offers you. It is designed to help you get and stay motivated. It’s like a cup of revitalizing coffee for your mind and soul!
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Name of book: 365 Days of Positive Thinking: A motivational quote-a-day to increase productivity and bring positive thinking into your life
Brief description of the book: Do you have trouble getting motivated? Do you want to bring more positive thinking into your life? Motivational quotes are incredibly powerful, and it’s no wonder the best of them go viral on the internet. When you find a motivational quote that resonates with you and encourages positive thinking, it can instantly transform the rest of your day almost like magic. In this motivational book, author Jenny Kellett has collated 365 of the best inspiring quotes that promote positive thinking and increase motivation — that’s one for each day of the year. Whatever you are going through in life, there is a quote that will undoubtedly inspire you to fill your day with positive thinking and reap the rewards of a happier, more fulfilled life.
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Hopelessness
Hopelessness is an emotion characterised by a lack of hope, optimism and passion, with no expectation of future improvement or success. The person has a negative opinion of him/herself, others and circumstance, and often loses interest in important objects, activities, events or people. Hopelessness sometimes arises as a result of dissatisfying, distressing or negative life events. It can also be as a result of mental health conditions such as depression.
The need for treatment: Hopelessness can result in suicide and decline in productivity, which can result in death, retrenchment and financial difficulty. Treatment is therefore needed to get the patient out of the adverse train of events that can result from the state of hopelessness.
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Name of Provider: Delphi Health Check-ups and Interventions
Location of provider: Port Harcourt
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Self-care books
Name of book: Hopeless No More: Motivational poems and inspirational verses and spiritual truths to stop hopelessness
Brief description of the book: Feeling hopeless and in despair, then this book was designed to get you out of there. “Hopeless No More” talks about how God took two people, made one, and with the Holy Spirit guiding them they heard God’s Son. The other stories talk about how God moves obstacles, and distractions, from our everyday lives to get you where He wants you to be. Albert and Letittia’s writings give you a visual picture of what’s actually there, and if something is wrong, this book will show you how to remove it through inspirational verses and motivational poems. The book has some very easy flowing instructions, doesn’t matter what age you are you’ll be able to understand the spiritual truths to stop any hopeless situation. When you read this book you’ll feel encouraged and free, just like God expects all of us to be. Hopeless No More!
Background of the authors: Albert Porterfield Jr., Letitia Porterfield
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Name of book: Unshakable Hope: Building Our Lives on the Promises of God
Brief description of the book: Maybe you feel hurt by the past. Disappointed by the present. Worried about the future. If so, you are not alone, but there is hope. You can live with security and purpose. In Unshakable Hope, Max Lucado unpacks 12 of the Bible’s most significant promises, equipping you to overcome difficult circumstances by keeping your focus on the hope found in the promises of Scripture rather than dwelling on the problems in front of you.For every problem in life, God has given you a promise. Hope is hard to come by these days. Whether it’s heart disease or cancer, job failure or addiction, natural disasters or family disasters, mass murders or mental illness, there are so many reasons to be overwhelmed. In a world full of instability, we do not need more opinions or hunches; we need the definitive declarations of our mighty and loving God. What is your life built on—the circumstances of life or the promises of God? The answer to that question changes everything. Join Max as he takes a closer look at Scripture’s unbreakable promises and shows you how to live with unshakable hope.
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Drug Addiction
Drug addiction is also called substance use disorder. It is the use of a drug or any substance in such a way that it affects the brain and behavior of the person causing health problems, and problems with the work and social interactions of the person. The drug addict is unable to control the use of the drug, and is often prepared to do everything and anything, including crime, to take the drug for the “high” he/she gets from the drug. The most commonly abused drugs/substance in Nigeria include marijuana, Tramadol, glue and codeine. Drug rehabilitation is the treatment given to drug addicts to break them free from the grip of the drugs they abuse. It is usually a packaged programme, with various components designed to give the addict the will power to break free from the grip of the drug. There are also components that help repair the damages inflicted by the drug, and components that teach the addict how to live an enjoyable, stress-free and productive life without the need of the drug being abused.
The need for treatment: Drug rehabilitation is increasing being used as part of the sentencing for drug offenses, with offenders being sentenced to be admitted into a drug rehabilitation programme, instead of being sentenced to prison. This subsection includes qualified, experience and vetted providers of drug rehabilitation services.
Providers of services
Name of Provider: Delphi Health Check-ups and Interventions
Location of provider: Port Harcourt
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Self-care books
Name of book: Addiction tools for recovery
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Background of the authors: Eugene A. Brown
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Name of book: The Drug Addiction Cure and Recovery: The Ultimate Self-Help Guide
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Name of book: The life beyond Drug Addiction: A comprehensive self help guide from identifying addiction to recovery process
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Name of book: Drug Addiction: Drug Addiction Cure: Addiction No More with proven self – help guide
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Madness
About the health condition: Madness is called Psychosis in medicine. It is a mental health problem in which the person thinks or interpret things differently from those around him/her, resulting in a change in behaviour, and the person being in severe distress. It is also associated with hallucinations in which the person hears, sees and, in some cases, feels, smells or tastes things that aren’t there. It is also associated with delusions, in which the person has strong beliefs that aren’t shared by others; a common delusion being the believe that there is a conspiracy to harm them.
The need for treatment: Psychosis is a mental health problem that comes and goes. Psychotic episodes can be triggered by: a traumatic experience, stress, drug misuse, alcohol misuse, side effects of prescribed medication, and a physical condition such as a brain tumour. Patients with psychosis need the urgent attention of mental health doctor, for their health and safety, and for the safety of their family members and the rest of the society.
Providers of services
Name of Provider: Delphi Health Check-ups and Interventions
Location of provider: Port Harcourt
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Self-care books
Name of book: Living with Psychosis: Recovery and Wellbeing
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Background of the authors: Elina Barker, Melanie Artwater
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Name of book: Rethinking Madness: Towards a Paradigm Shift in Our Understanding and Treatment of Psychosis:
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Background of the authors: Paris Williams
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Name of book: My Mental Madness Memoir: The provocative TRUE journey through my struggles with mental illness
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Background of the authors: Stephanie Anne Allen
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Name of book: Understanding Postpartum Psychosis: A Temporary Madness
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Name of book: A Way Out of Madness: Dealing with Your Family After You’ve Been Diagnosed with a Psychiatric Disorder
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Background of the authors: Daniel Mackler, Matthew Morrissey
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