Swallow Meals

Plantain flour

Relevant Information: Plantain flour is made with unripe plantain. It contains the same amount of carbohydrate as ripe plantain and the other swallow meals, but gives out significantly less energy when eaten and digested. This is because it contains things (anti-nutritive factors) that prevent the absorption of a large amount of the carbohydrate it contains. This means it fills the stomach like the other swallow meals, but gives less energy, which makes Plantain Flour a good swallow for weight watchers and those who desire to lose weight.

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Brand Name: Methuselah Plantain Flour

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Brand Name: De Best Plantain Flour

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High fiber Garri

Relevant Information

This is garri with at least 100% more fiber than the normal garri. It therefore contains significantly less carbohydrate than the normal garri of the same quantity. This makes it good for persons who desire to lose or maintain their weight, without necessarily cutting back on the quantity of eba they eat.

Brands

Brand Name: Methuselah High Fiber Garri

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Brand Name: De Best High Fiber Garri

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High fiber Instant Cassava foofoo

Relevant Information

This is instant cassava foofoo flour with at least 100% more fiber than the normal cassava foofoo flour. It therefore contains at least 100% less carbohydrate than the normal cassava foofoo. This means that eating two wraps of it fills the stomach like two wraps of the normal cassava foofoo, but contains the same amount of carbohydrate as one wrap of cassava foofoo. This makes it ideal for weight watchers and those who intend to lose weight.

Brands

Brand Name: Methuselah High Fiber Instant Cassava foofoo

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Brand Name: De Best High Fiber Instant Cassava foofoo

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